Conversion Calculator

Amount of nutrients in 100 g (grams) of Squab, (pigeon), light meat without skin, raw.

Nutrient	Amount and Unit	Percentage
Water	72.82 g	72.82%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	21.76 g	21.76%
Total lipid (fat)	4.52 g	4.52%
Ash	1.28 g	1.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.31 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	228 mg	0.23%
Potassium, K	260 mg	0.26%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.7 mg
Copper, Cu	0.433 mg
Manganese, Mn	0.018 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	5.1 mg	0.01%
Thiamin	0.24 mg
Riboflavin	0.243 mg
Niacin	7.322 mg	0.01%
Pantothenic acid	0.787 mg
Vitamin B-6	0.53 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.47 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	57 IU
Fatty acids, total saturated	1.18 g	1.18%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.62 g	0.62%
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56%
Fatty acids, total monounsaturated	1.61 g	1.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	1.43 g	1.43%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.96 g	0.96%
18:2 undifferentiated	0.62 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.06 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	90 mg	0.09%
Tryptophan	0.341 g	0.34%
Threonine	1.09 g	1.09%
Isoleucine	1.187 g	1.19%
Leucine	1.866 g	1.87%
Lysine	1.905 g	1.90%
Methionine	0.689 g	0.69%
Cystine	0.38 g	0.38%
Phenylalanine	0.944 g	0.94%
Tyrosine	1.01 g	1.01%
Valine	1.18 g	1.18%
Arginine	1.379 g	1.38%
Histidine	0.825 g	0.82%
Alanine	1.341 g	1.34%
Aspartic acid	1.814 g	1.81%
Glutamic acid	2.82 g	2.82%
Glycine	1.442 g	1.44%
Proline	0.797 g	0.80%
Serine	1.062 g	1.06%